Took an impromptu rest day yesterday. Most welcome and I'm not in the gym again until Friday....
Don't you strain too hard, i know I wont..... Lol
Going to finish off wirin in the Boost Gauge tonight, the of course, the obligatory road test... At speed! Lol
Fearing the worst
Just had complete shoulder failure during front raises, iv just finished physio on it 8 months ago after an AC seperation, I do some physio compound exercises every few weeks to keep the range of motion going
So lifting a 5kg db (still dubious about the shoulder) it completely collapsed and the db went crashing to the floor shortly followed by me grasping it in sheer pain
Solpodol tablets and rest to see if the pain subsides before my 12 hour nightahift tonight or its hospital I go for further investigation
I'm absolutely raging incase this ****s me up, iv put a lot of work in over the past 8 months and today I smashed some pb's again before this happened
You'll be fine mate, everyone has 'moments'....Originally Posted by vxr-bandit
I get real bad twinges in my hips some times, bad enough that i wanna cry.
Remember what we've said about rest, time out, recouperation.... It's just as important as the training. Think of it as bench press, you do as many reps as you can then ask your mate to spot you on a really slow negative... Chalk today up as a negative...
Slowly ease it back in at the gym.
It took me 2 years to recover from binning my Fireblade,,, even now, 6 years later, I'm still not right. You just gotta take it easy.....
Fingers crossed for you mate...
If you fancy a laugh at my expense....
http://www.vxronline.co.uk/forum/sho...e-3-Vs-Pug-205....
Defo a mi16 by the sounds of it, but I know some very quick pugs
Was proper funny mate, nothing else I could do but smile....
this has moved on about 25 pages since i last checked lol, have any of you ever used any fat burners? some people say they dont work but others say they do, whats the strongest legal 1? not really interested in clenbuteral (spelling), have been looking at dexaprine or lipo 6? any1 any experience with them?
again i just want to lose weight, i know diet and exercise are key however if i can take a supplement to help shift say an extra 200 cals per day ill try it,
thoughts?
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Oh dear lmao!!
Sell it get an Astrahehe!!
Chris.
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This topic is quality info, wish i could get back in the gym but its a big tie.
I couldn't get to the gym as much as i would like. I went solid for 2years and then my nipper come. Talk about life change!
Any one got any good tips to get into before i go back? Like eating, some bits i can do at home, for another 2months before i can go back? Ive had a good year out, i want to bulk up and tone up a little bit as my main sport is football so i need to stay round 13stone what i am now
Just a quick question for you gym guru's, does clenbuterol increase strength because I've been on it 3 weeks now and I'm benching, shoulder pressing, dead lifting, and squaring alot more than usual??
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