I've used them before, 10 minutes of HIIT on the bike and I'm drowning!Originally Posted by Tomy
I've used them before, 10 minutes of HIIT on the bike and I'm drowning!
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Ligaments themselves are healed but get very tight with walking over 500m so I'm a bit worried about squating on them atm
Currently I started a 3500kcal diet yesterday, metabolism needs to kick in as it was difficult but enjoyable lol,
What's intermittent fasting, I obviously know what fasting is but can someone explain I take it it's for weight loss
Doesn't have to be just for cutting mates, I've made my bet gains from it.
All explained in this website, where I leant about it.
Www.leangains.com
iv just started but instead of loosing weight trying to put it on i can eat a shed load of kfc for instance but still weigh about 10 stone my mate who goes the gym ad trains a lot told me to try this protein shake that has some form of weight gain think he said theres 1100 calories in every shake roughly thats using full fat milk and am also going gym every night bar weekends hoping to get to around 12 stone
I might try this fasting thing next week after I have properly read into it, seen a couple
Of bits where
You miss a meal n work you way up to 24-36 hour fasting, so you still eat every day
Intermittent fasting or keto is an abomination of a diet,
Is it that bad then?
Would you count KFC as a high source of protein?
Opel Nürburgring Edition No.534 / PSN - ItzMrGoodKat / IG - ItzMrGoodKat
Got to say, I'm veryyyy impresed with this thermopure, it's the stuff from 'Grenade' that my brother had left over from summer, my lunch was 300kcals less than normal and I'm still just as full! Lots of energy as well. I'm sure it won't be as effective in 4 weeks time, but it's definitely helping so far.
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