Closed Thread
Page 2 of 117 FirstFirst 1 2 3 4 12 52 102 ... LastLast
Results 11 to 20 of 1163
  1. #11
    VXR's oldest 20yr old RobDobbie's Avatar
    Join Date
    17th May 2011
    Posts
    2,337

    Default

    Quote Originally Posted by Tomy View Post
    Prepare to sweat like an animal!
    I've used them before, 10 minutes of HIIT on the bike and I'm drowning!
    -

  2. #12
    Spoke to soon, now I've crashed and burned vxr-bandit's Avatar
    Join Date
    4th January 2009
    Posts
    22,946

    Default

    Ligaments themselves are healed but get very tight with walking over 500m so I'm a bit worried about squating on them atm

    Currently I started a 3500kcal diet yesterday, metabolism needs to kick in as it was difficult but enjoyable lol,

  3. #13
    VXR enough
    Join Date
    6th August 2012
    Posts
    1,132

    Default

    What's intermittent fasting, I obviously know what fasting is but can someone explain I take it it's for weight loss

  4. #14
    VXRed Tomy's Avatar
    Join Date
    27th August 2012
    Posts
    204

    Default

    Quote Originally Posted by Vxr_Alex View Post
    What's intermittent fasting, I obviously know what fasting is but can someone explain I take it it's for weight loss
    Doesn't have to be just for cutting mates, I've made my bet gains from it.

    All explained in this website, where I leant about it.

    Www.leangains.com

  5. #15
    VXRed
    Join Date
    8th December 2010
    Posts
    239

    Default

    iv just started but instead of loosing weight trying to put it on i can eat a shed load of kfc for instance but still weigh about 10 stone my mate who goes the gym ad trains a lot told me to try this protein shake that has some form of weight gain think he said theres 1100 calories in every shake roughly thats using full fat milk and am also going gym every night bar weekends hoping to get to around 12 stone

  6. #16
    VXR enough
    Join Date
    6th August 2012
    Posts
    1,132

    Default

    I might try this fasting thing next week after I have properly read into it, seen a couple
    Of bits where
    You miss a meal n work you way up to 24-36 hour fasting, so you still eat every day

  7. #17
    Spoke to soon, now I've crashed and burned vxr-bandit's Avatar
    Join Date
    4th January 2009
    Posts
    22,946

    Default

    Intermittent fasting or keto is an abomination of a diet,

  8. #18
    VXR enough
    Join Date
    6th August 2012
    Posts
    1,132

    Default

    Is it that bad then?

  9. #19
    The only slow captain on vxro CaptainSlow's Avatar
    Join Date
    12th April 2009
    Posts
    20,151

    Default

    Would you count KFC as a high source of protein?
    Opel Nürburgring Edition No.534 / IG - ItzMrGoodKat

  10. #20
    VXR's oldest 20yr old RobDobbie's Avatar
    Join Date
    17th May 2011
    Posts
    2,337

    Default

    Got to say, I'm veryyyy impresed with this thermopure, it's the stuff from 'Grenade' that my brother had left over from summer, my lunch was 300kcals less than normal and I'm still just as full! Lots of energy as well. I'm sure it won't be as effective in 4 weeks time, but it's definitely helping so far.
    -

Closed Thread
Page 2 of 117 FirstFirst 1 2 3 4 12 52 102 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts