Update: Radiator was dead, bashed and mashed with rad seal it was providing no cooling for the engine. 3 major water pipe had leaks and one was completley split so replaced the rad for uprated one, and put fresh silicone hose kit on and problem solved. Car is much better but i do aim to put on a fmic at some point, thanks for the advice on this issue its appreciated. On to the next problem lol :-)