weight loss

[Black Knight]

Yeeha with having all my knee problems since January I was at the docs today for a check up and she told me I've lost just over a stone in weight and this will be good for the recoup after the ops. Low point was she still wont let me drive but losing the weight made up for that and told me to keep at it as it'll benefit me in the long run too.

[TommiVXR]

Nice mate, what diet you on?? No carbs??

[vxrryan]

wow a stone awesome.. i put a stone on after eating waaaaayyy to many carbs n drinking wayyyy to much protein shakes then going on hols drinking beer whilst working out lol i was plump.

your a very tall lad any ways arent you? i saw a pic of you looking like simon cowell mixed with shaq in a door way your tall lol

[Claire]

Well done, feeling really pleased for you xx

[Black Knight]

Nice mate, what diet you on?? No carbs??

Kind of but I'm just watching what I'm eating and trying as much exercise as I can with the way my knees are

wow a stone awesome.. i put a stone on after eating waaaaayyy to many carbs n drinking wayyyy to much protein shakes then going on hols drinking beer whilst working out lol i was plump.

your a very tall lad any ways arent you? i saw a pic of you looking like simon cowell mixed with shaq in a door way your tall lol

Nice one Ryan,yip 6ft 7" tall and yip I was filling up my doorway

Well done, feeling really pleased for you xx

Thanks Claire it's been a haul but it's worth it and I want to loss loads more too.xxx

[vxrryan]

hope your knees get better mate take care

[Black Knight]

hope your knees get better mate take care

Me too mate,hopefully the ops will sort them out,thanks again.

Scotty(aka simonshaq)

[vxrryan]

simon shaq lol should have that in the writting just below your name and just abouve your avatar where it says vxr enough

[Black Knight]

simon shaq lol should have that in the writting just below your name and just abouve your avatar where it says vxr enough

How can this be done then???

[vxr-bandit]

That you down to 29 stone then wee chap?

[Black Knight]

That you down to 29 stone then wee chap?

Haha ya cheeky monkey.

[vxrryan]

How can this be done then???

I'm not sure mate you beat of trying a mod like moeman or ianj

[Black Knight]

I'm not sure mate you beat of trying a mod like moeman or ianj

Duly done Ryan.

[vxr-bandit]

In order for this to be done you have to speak to admin, but I'm sure Ian or Dave will pass it on buddy,

[Black Knight]

In order for this to be done you have to speak to admin, but I'm sure Ian or Dave will pass it on buddy,

Cheers Stewart I've pm'd Ian so I'll see what happens Simon Cowell eh