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  • #31
    Originally posted by Dale87 View Post
    Curls or the bench!! Half reps and poor form! Love it
    Yep see load's of lads benching but it goes nowhere near they're chest or doing curl's and swinging the weight.

    I train everything but do want big trap's.i do shrug's,upright row's and military presses.

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    • #32
      I once saw a geezer drinking Monstar while working out....


      WTF :L
      Opel Nürburgring Edition No.534 / IG - ItzMrGoodKat

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